For this you just have to take 7 to 8 hours of sleep and also you’ll have to pamper yourself a little, because it’s a great way to relax and have that glow. What’s more it’s good for your skin, hair, dry elbows or knees. It’s free of cost also because like all other things provided by nature, sleep is also free.

Beauty treatment: It’s the one of the cheapest beauty treatment, which no cream or no amount of make up can match. However, some amount of self-discipline is vital to get that required amount of sleep. Never reach the awful stage where you feel incredibly tired and your body begins to rebel. Though, the average need of sleep for an adult depends on person to person. To begin with, an adult needs eight hours sleep, a teenager need nine hours of sleep, while an infant needs 16 hours of sleep, showed by a research.

Getting a good night sleep is as important for a beautiful figure as eating proper healthy diet and exercising. A good night sleep helps to concentrate on your work and keeps your brain more alert. In our busy lives, we tend to sacrifice sleep for work, but it’s very important we set aside enough hours for good old fashioned beauty sleep. Without enough sleep, you’ll look older and your skin will look drier. Your skin renews itself as you sleep, which is why, too little sleep can make your skin tired and dull. Sleep renews and refreshes us as well as our skin.

What happens when we sleep? The body goes through three stages, ranging from light to deep sleep, and finally, to rapid eye movement sleep. During deep sleep, the brain activity controls emotional and social functioning when we are awake. Cell growth and cell repair takes place to combat the effects of stress. Hence, deep sleep can truly be called beauty sleep. Sleep also helps our bodies fight infection. This is because our immune system releases a sleep inducing chemical while fighting a cold or an infection. Sleep helps the body conserve energy and other resources that the immune system needs to mount an effective attack. Research has shown that individuals who are not sleep deprived have an increased capacity to loose weight and keep it off. Sleep reduces stress hormones, which is important for fat loss. Sufficient rest and recuperation effectively reduces levels of our stress hormone, cortisol.

Are you sleeping less? Lack of sleep affects our nervous system by leaving us drowsy and unable to concentrate. Not getting enough sleep also leads to poor memory and physical performance. If sleep deprivation continues, mood swings may develop. In the same vein, sleeping problems are common in both mental and physical disorders including all sorts of depression, Alzheimer’s disease, stroke, cancer and head injuries. Lack of sleep can leave a person irritable. Not only that, our skin suffers when we don’t get the required amount of sleep. This is especially noticeable in the fragile skin under the eyes. Sleepless nights leave behind fine line, dark circles or puffy bags.

Eye treatments are limited in their ability to reverse the damage that lack of sleep can cause to the skin and eyes. When we are sleep deprived, the levels of cortisol, the stress hormone, rise. This hormone controls our appetite, often making us feel hungry even when we have eaten enough. It also raises blood sugar and insulin levels and results in increased fat deposition around the abdomen. To further complicate the situation, high cortisol can negatively affect our sleep patterns, making it difficult to fall or stay asleep when we finally do go to bed. This increase in the stress hormone also has detrimental effects on other aspects of our endocrinal system, like thyroid gland function, which governs our metabolism.