Our facial features and body structures are predetermined genetically. Little can be done to undo anything there. However, you can become beautiful in your appearance through good skin and healthy hair. Skin care is especially important for a city like Delhi where extreme weather, a stressful lifestyle and pollution take their toll even on young skin. Good eating habits, a simple daily beauty regime and regular maintenance is all that is needed for a more beautiful you. Start out with these simple steps to be taken at home.
• Eat right: Consuming more green vegetables and fruits will bring about a notable change not only in the way you feel. Avoid our desi food which is high on calories and usually involves frying or the use of ghee or oil. So it is best to switch to continental food, steamed meat and vegetables are far healthier options and should be adopted as a permanent part of your diet.
• Drink up: Drink a lot of water, as water flushes out toxins and hydrates the skin. Those suffering from acne or most other skin problems will find a notable improvement.
• Exercise regularly: Ensure that you get sufficient exercise for your age. Working out at the gym is an ideal choice for you, as you can get personalized programs and diet plans.
• Wash face regularly: A daily beauty is fairly easy and not at all time consuming. Cleanse, tone and moisturizer every night after returning from work or generally in the evening before dinner.
• Good riddance: Soak a facial cloth in warm water, and then sprinkle salt on it before rubbing it gently over the entire face straight from rinsing. This revitalizes your skin by removing dead or dried up cells present on your skin’s surface cleansing pores. This is particularly benefited for those having acne and blemishes. You can do this twice or thrice a month.
• Right bathing: Bathing normally twice a day ensures a good level of personal hygiene. But does it right way. In the morning start with a lukewarm shower, making the final rinse as cold as you can take. This will stimulate circulation and help tone the skin. Use a loofah, which is a dry, rough vegetable guard that softens and swells when wet to rub off dead skin and improve circulation.
• Hair trail: When styling and doing your hair ensure you treat it gently brushing and combing with alight hand and only when necessary. Ensure you use the right brush and comb and that they are very clean at the time of use. Check out your hair type so that you can care about them accordingly. Like which shampoo and conditioner is good for your hair. Dry your hair naturally or with towel when ever possible and protect it from the sun by dressing up in hats or applying some conditioner beforehand.
• Keep smiling: Looking good has a lot to do with your attitude to life. Lead a healthy, happy and stress free life for a good looking skin. Ensure that you have some time to relax with yourself every day. In the middle of a crisis, think a happy thought and smile. Take a deep breathe and then solve the problem. Never get stressed. Meditation and aromatherapy ate two ways top relax.