Treasured with natural sugar and combined with fiber, a banana is an instant pick me up. However, apart from being an energy booster it acts as a curative for many ills. So, make it a point to gobble a banana every day. Not withstanding the myths of the very fattening banana, it is a good source of vitamin c, potassium, sugar and fiber. Researchers have linked the wonder banana to lower risks of many chronic ailments, including depression, hangovers, ulcer and stroke.

Silent killer: High blood pressure can cause injury to the brain, eyes, kidneys, make you prone to heart attacks. This incredible fruit, rich in potassium, yet low in salt, shoos the risk of high BP and other chronic ailments.

Blue flu: Stimulant for neurotransmitter serotonin, it relaxes and cures mood disorders and depression. Cooling tryptophan lowers body and mental temperatures of would be mommies, keeping blood sugar level up and stirring clear of morning sickness.

Brain fare: Suffering from amnesia? Stress can make you a victim of it some day. To keep it at bay swoop over the potassium packed fruit to boost brainpower by increasing attentiveness in the learning process.

Acidic woe: The modest banana can soothe and counteract heartburns. A natural antacid, it works better than magnesia.

Iron: Naughty anaemia can snatch away your sheen. To avoid it eat a banana every day. Its impressive iron content can stimulate the production of iron in the blood stream, preventing this ailment.

Wrath of alcohol: The best way to avoid a hangover is not to drink. But when you can’t bear with the throbbing headache and wooly stomach just gulp a banana. It will help calm the stomach.

Killer score: Smoothness of this dietary fruit and its neutralizing effect in case of acidity can ward off most of your intestinal disorders. Endowed with a soothing quality it coats the stomach and reduces ulcer.

Girlie pang: You dread it every month but can’t rid of it. All you do is pop a pill to stave off PMS. Here’s a natural cure, vitamin B6 in your banana can help regulate the glucose level in your bloodstream, curing you of it.

Blocked? High fiber bananas act as laxatives. High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without restoring to laxatives. Pectin, a water absorbing nutrient in it also helps in firming your stools.

Smoky trance: You smoke a lot and can’t quit. But modest bananas lend a hand if you desire to give up smoking. Endowed with vitamin B6 and B12, potassium and magnesium, the banana helps your body to pick up from the effects of nicotine withdrawal.