If you have made a decision to lose weight as quickly as possible, then you have to diet and follow it religiously. There are a number of things that can effect your weight loss, for instance family history can play a significant role. Also, your weight loss will depend upon how much exercise you are doing as well as how much stress you are under. Theoretically, if you do exercise daily you can lose upto twenty pounds a week.  However, much of that weight could be water weight which means that once you go off your diet, you are likely to gain as much of that weight back. Naturally, you have a way of protecting the body against excessive weight loss. For instance, your calorie count may suddenly drop and your body will compensate for the fact by reducing your metabolic rate.

Fast weight loss also places you at a greater risk for an eating disorder. You may be tempted to starve yourself leading to anorexia. This is why it is critically important to lose weight under physician care or otherwise, you could be doing more harm to your body. In order to lose weight at a rapid pace, you need to understand that you should eat what is healthy, should know what are the foods that fall in that category. You need to understand what is the current diet and what food can come in the healthy category and what not. Most of the medical experts agree that one should not expect to lose weight more than one or two pounds a week in order to remain healthy. However, doctors believe that the go slow approach is best for long term weight loss otherwise it will end up with a number of health problems.

There are a number of options you can use to lose weight. For instance, you can follow the diabetic diet. However, it is vitally important that you accompany your diet with an effective exercise as recommended by a physician. One of the best exercises you can do is walking, because if you do it you may lose two pounds a week. It is also said that you must keep dried foods such as popcorn away as it contain great amount of fat. Do not fry the food as it contains a lot of fats in it. You must make a habit of drinking about six to eight glasses of water as it keep your body hydrated and also helps in losing fat from the body.